Practice in the Park
Oct 28, 2018 9:00 AM
Join Vehia and Ewa at the Botanical Gardens, Sunday, October 28 at 9:00am for 45 minutes of Pilates led by Vehia, followed by 45 minutes of Yoga led by Ewa.
The classes are held on a grassy area in the western part of the Botanical Gardens just below the maze. Classes are open to all levels of students. No experience necessary!
We are suggesting a cash donation at the event of $20 (but accepting more!) 100% of proceeds going to Bermuda's Meals on Wheels and the Africa Yoga Project.
Learn about Bermuda's Meals on Wheels charity: www.mealsonwheels.bm
Learn about the Africa Yoga Project: www.africayogaproject.org
We hope to see you all there, supporting this important initiative, as well as having a great time!
Please confirm your interest by clicking "Book It Now" so we can estimate attendance (you will not be charged anything).
Hanumanasana: Beyond the Pose
Nov 3, 2018 11:00 AM
Hanuman is said to be the embodiment of devotion and courage. Hear inspirational stories about this popular character from Indian mythology and learn specific techniques to lead you physically towards his namesake pose, Hanumanasana (Front Splits).
In the ‘Beyond the Pose’ workshops, Alex will blend:
1. Yoga philosophy, mythology and symbolism related to the asana (pose);
2. Pose anatomy and biomechanics; and
3. Progressive yoga asana sequencing and focused drills designed to lead the student towards the target pose. Variations and modifications will be offered so that each student can experience the pose in the way that works best for their body.
Beyond the Pose is open to ALL LEVELS!
Saturday, November 3 from 11am-12:30pm
Annual Members FREE / Other students $35
Nov 4, 2018 11:30 AM
Are you looking for something fun to do as a family? Bring them to a yoga class! Explore yoga poses in a playful environment that is perfect for ALL members of your family (ages 4-74)! The class is geared to the kids but parents, grandparents, etc are expected to join in and play too! No yoga experience necessary.
DATE: SUNDAY, NOVEMBER 4 from 11:30am-12:30pm
PRICE PER FAMILY (up to 4 family members): $30 / $25 for annual members