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Nourish: Metabolic Typing - Putting the Philosophy into Practice

Jun 20, 2018 5:30 PM

On Wednesday, June 20 at 5:30pm join Holistic Health Coach and Personal Trainer, Jill Bennett, in her monthly series called Nourish. 

Consider this course your personal Health Coach!  While many courses fail to encompass the complexity of each individual, we'll explore lots of different aspects because health can be complex and you don't fit into a cookie cutter mold!  

Last month we introduced the philosophy of Metabolic Typing, which is designed to help each of us discover what our bodies want in terms of proportions of fat, carbohydrate and protein. 'Counting Macros' is all the rage at the moment, but it's still someone else telling you what your body wants. Learning to listen to the wisdom of our own bodies is where I believe the magic lives. This philosophy helps us to learn how to identify the messages the body is sending and learning to listen to our own bodies, instead of believing 'someone' else knows best. 

The practice of Metabolic Typing is like any other practice...we need to practice. We will go over the philosophy, use a tool of body language discovery, learn how to use the tool to make adjustments to work towards our body's own personal THRIVE zone. We will also learn to make friends with The Saboteur which is so important! If you missed last month, don't worry, you can still join us on Wednesday, June 20 at 5:30pm!

Over the course of these sessions, we will explore practical tools like:
- Metabolic Typing
- Health Foundations for Vitality
- Balancing Hormones
- The Stress Connection
- Detox and Gut Healing Principals
- Healthy Eating Philosophies 

While venturing into even bigger ideas:
- Self Sabotage
- Eating Personalities and other psychology of eating ideas
- The LOVE philosophy - learning self compassion and self love
- Healing Emotional Eating, balancing biological and spiritual hunger
- Hidden Beliefs that may be acting out behind the scene to pull us away from our health 

This monthly class will be held on a drop in basis. Join us and learn to listen to the WISDOM of your own body!  Forget the myth of the magic program or meal plan!  Empower yourself with the ultimate knowledge that YOU can be trusted to know what will work for you! 

Price: $30 for Annual Members / $35 all others. The Nourish series will occur on the third Wednesday of every month at 5:30pm.

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Inversion Workshop: Get Lucky & Learn

Jun 23, 2018 11:00 AM

"The World changes when you change your perspective." 

So...let's get upside down and explore inverted yoga postures including Headstand, Forearm Stand, Handstand and Shoulder Stand in this Get Lucky & Learn workshop. Free for annual members!

In this workshop you will be progressively guided through preparatory poses, technique, alignment, drills, modifications and variations of these iconic inversions.

No prior experience with inversions is necessary, although we recommend that students have practiced other yoga postures for several months. Seasoned practitioners can use this as a dedicated time to refine their skills and practice variations in their inversions.

Let's play!

Saturday, June 23 from 11:00am to 1:00pm

Annual Members: FREE / Other Students $35




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Practice in the Park

Jun 24, 2018 9:00 AM

Join Vehia and Ewa at the Botanical Gardens, Sunday, June 24 at 9:00am for 45 minutes of Pilates led by Vehia, followed by 45 minutes of Yoga led by Ewa.

These classes are open to all levels of students. No experience necessary!

We are suggesting a cash donation at the event of $20 (but accepting more!) 100% of proceeds going to Bermuda's Meals on Wheels and the Africa Yoga Project.

Learn about Bermuda's Meals on Wheels charity:

Learn about the Africa Yoga Project:

We hope to see you all there, supporting this important initiative, as well as having a great time!

Please confirm your interest by clicking "Book It Now" so we can estimate attendance (you will not be charged anything).

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Children's Yoga Teacher Training

Jun 29, 2018 6:00 PM

Join Yoga Academy International founder, Lauren Rudick, in Bermuda for a Children's Yoga Teacher Training!

This program is designed for school teachers, yoga instructors and other adults who want to add children's yoga to the their teaching toolkit. 

This Children's Yoga Teacher Training will cover:

  • Yoga history and philosophy and how to gear it towards children
  • The 8 limbs of yoga and how to discuss them with children
  • Introducing children to Pranayama (yogic breath work)
  • Teaching children to meditate
  • Incorporating meditation techniques into the classroom
  • Yoga asanas (poses) for children
  • Storytelling through yoga
  • Music and mantra
  • Designing and sequencing children's yoga classes

Price: $750

Dates: June 29-July 1, 2018 and July 6-8, 2018 

​Hours: Fridays 6-9pm, Saturdays and Sundays 9am-6pm (including lunch)

50 hours total training time: 40 hours of in-person training and 10 hours of study