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Glow Flow W

Feb 23, 2018 5:30 PM

THIS EVENT IS FULL!!!!

Get ready to GLOW and FLOW! On Friday, February 23 come experience an all levels vinyasa flow class like no other! Join Ewa and Emily for an evening of yoga, DJ, glow sticks and fun. This is the time to break out your brightest active wear.

Doors open at 5:30pm...we kick off the Glow Flow at 6:00pm.

Price: $35 per person with 100% of proceeds supporting the Africa Yoga Project (www.africayogaproject.org) and Bermuda's The Family Centre (www.tfc.bm)

Paint and glow sticks will be provided as part of the registration...but if you'd like to glow brighter, bring more! Healthy baked goods will also be available for purchase as part of the fundraising efforts.

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Freedom In Your Backbends

Feb 24, 2018 2:00 PM

For some people backbending comes naturally and for others the idea of freedom in backbends takes more effort to find. Whichever category you fall into, this workshop will look at how to deepen and create ease in your backbends by using your core and the right alignment to access your full potential. You will learn how to work safely in your practice to create an empowering and liberating backbending experience for keeps.

Saturday, February 24 from 2-4pm with Kat Fowler

Individual Session: $60 (annual members 10% off). Buy all 4 sessions for only $199!

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Prepare For Takeoff: Foundations of Inversions

Feb 25, 2018 2:00 PM

Curious about inversions but too afraid to try? In this workshop we will dissect the inversions and the alignment to set ourselves up for success by looking at the possible obstacles and how to work toward the postures safely and confidently. This workshop will provide foundational in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand and variations of them) in a way that will dissolve fear and create a hopeful and playful space for students of ALL LEVELS! Inversions are empowering and they not only teach us about our inner strength, but about our innate joyfulness and courage. Learn how to access these empowering poses and incoporate them into your regular yoga practice with ease. It's time to fly!

Sunday, February 25 from 2-4pm with Kat Fowler

Individual Session: $60 (annual members 10% off). Buy all 4 sessions for only $199!

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Healing Emotional Eating

Feb 28, 2018 5:30 PM

Exploring the often complicated relationship we have with food, our body image, diets and exercise, allows us to move forward in a new and empowering direction.

Join Holistic Health Coach Jill Bennett for a 4-part series where we will discuss practical real world tips and tools as well as exploring the deeper world of hidden and limited beliefs we carry that fuel some of the unwanted patterns in our lives.

You work so hard at the gym, count calories, know your macros, fight the battle in the grocery store every week... and still, frustratingly not seeing any results? Or you find yourself doing all the right things...for 3 weeks...and then it's as if you tripped over your own two feet and you fall way way off... A repetitive cycle of frustration, self judgement and demoralization often follows.

Do you have all the information about making healthy choices, but you can’t figure out why you dis-empower yourself? Many diet and exercise programs fail because the focus is on the 'correct' foods or exercises, and often little attention directed towards the person that is executing the program. Diving into the very human aspects of the person operating the program is one of the most important and most overlooked pieces of this very complicated puzzle.

Emotional Eating carries a charge of shame and a sense of failure for many people. It keeps many of us in an unwanted - and uncomfortable - place of not liking who we are and no idea how to get out. What if we could shift this perspective of shame into acceptance, and the sense failure into growth? Your pathway to empower your personal health starts with understanding the relationship you have with yourself about weight loss, food, exercise and diet programs.

Meeting dates: Wednesdays 5:30-7:30pm, February 28, March 7, 14 and 21 (8 hours total program time)

​Price: $155 for Annual Members ($175 for non-annual members)

For further information, please email Jill Bennett at jillb@luckyelephantwellness.com

 

 

 

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Detox Flow: Vinyasa for Optimal Health

Mar 3, 2018 2:00 PM

This is a detox class to flush out toxins and cleanse the body and mind. We will use the breath and movement to pump the blood through abdominal organs as a refresher for the whole body. This class uses breath work and cardiovascular movement to increase circulation around the liver and digestive organs to help move stagnation and enhance detoxification after the holiday season. All levels welcome! A nice detox used on it's own or in conjunction with dietary modifications to help give your body a fresh start in the new year!

Saturday, March 3 from 2-4pm with Kat Fowler

Individual Session: $60 (annual members 10% off). Buy all 4 sessions for only $199!

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Awaken Your Power

Mar 4, 2018 2:00 PM

It's time to step into your power! this is the single most powerful thing we can do to help ourselves and serve others. Through specially designed yoga practice, powerful question exercises, light journaling, intentional goal setting, and meditation and breath work techniques, we will work on strengthening our inner intuition and bringing all of our personal power back to us. Gain the tools needed to start your journey towards:

  • developing true self confidence
  • discovering your highest self-worth
  • working towards radical self-acceptance
  • learning how to stand up for yourself
  • creating a strong long-lasting loving relationship with yourself

Bring a pen, some paper, your yoga mat and a smile!

Sunday, March 4 from 2-4pm with Kat Fowler

Individual Session: $60 (annual members 10% off). Buy all 4 sessions for only $199!

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Vehia's Birthday Charity Event

Mar 10, 2018 2:00 PM

Lucky Elephant Wellness has decided to create a new tradition of fundraising on team member's birthdays and it will begin with Vehia! She is hosting a Pilates class that benefits Meals on Wheels (www.mealsonwheels.bm/mow/). Please come out and celebrate Vehia's birthday with a donation based practice for a great local charity!

Vehia's birthday is on March 5 but we will celebrate on March 10 at 2pm!

Join us for Pilates, a drink, cake and lots of fun! A $10 minimum donation is recommended with 100% going to Meals on Wheels.

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Children's Yoga Teacher Training

Jun 29, 2018 5:00 PM

Join Yoga Academy International founder, Lauren Rudick, in Bermuda for a Children's Yoga Teacher Training!

This program is designed for school teachers, yoga instructors and other adults who want to add children's yoga to the their teaching toolkit. 

This Children's Yoga Teacher Training will cover:

  • Yoga history and philosophy and how to gear it towards children
  • The 8 limbs of yoga and how to discuss them with children
  • Introducing children to Pranayama (yogic breath work)
  • Teaching children to meditate
  • Incorporating meditation techniques into the classroom
  • Yoga asanas (poses) for children
  • Storytelling through yoga
  • Music and mantra
  • Designing and sequencing children's yoga classes

Price: $750

Dates: June 29-July 1, 2018 and July 6-8, 2018 (specific times TBA)