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Alchemy of the Revolving Asanas

Apr 21, 2018 11:00 AM

Dig Deeper into your Asana practice! We'll explore the deep twisting Asanas and see how they can be used to give us more range of motion in all the other categories of poses. Open to all levels of students.

Join Mychal Bryan on Saturday, April 21 from 11am-1:30pm

Individual Session $80 / Entire Workshop (4 Sessions) $238 until Friday, April 13 ($280 thereafter)

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The Core: Reimagining the Center

Apr 21, 2018 3:00 PM

BKS Iyengar's Light on Yoga has 200 Asanas, but ONE Asana in there is guaranteed to change your entire practice. Come find out what it is and how it can be used to give you greater awareness in your entire Asana practice. We'll end with a deep exploration of the seated Asanas and pave the way to Salamba Sarvangasana - the Queen of all the Asanas. Open to all levels of students.

Join Mychal Bryan on Saturday, April 21 from 3-5:30pm

Individual Session $80 / Entire Workshop (4 Sessions) $238 until Friday, April 13 ($280 thereafter)

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Glow Flow for Earth Hour

Apr 21, 2018 8:30 PM

*Please note this event was originally scheduled for March 24 but has been rescheduled for Saturday, April 21*

This year Lucky Elephant will be holding a Glow Flow at Dockyard as part of the celebration of Earth Hour!

The Earth Hour celebration starts at 8:30pm on Saturday, April 21. This year Greenrock will be holding Earth Hour at Dockyard, including a 5k Glow Fun Walk and Run and a Yoga Glow Flow during the hour. As the lights go out for Earth Hour, we will light up Dockyard with people power to raise awareness about sustainability. The theme of this year's Earth Hour is reducing plastic pollution, especially the impact on the marine environment. The Yoga Glow Flow will be held on the lawn of the Clocktower Mall, and ferries will be available to transport between Dockyard and the City of Hamilton.

Come out and celebrate your love for the Earth and participate in the Yoga Glow Flow for Earth Hour - and don't forget to 'go beyond the hour' and reduce plastic pollution.

Come out and connect with Earth.

Earth Hour 2018 - Dockyard - Saturday, April 21 - 8:30pm

$25 donation to participate. 100% proceeds benefit Greenrock.

PLEASE BRING YOUR OWN MAT!

Sign up for Yoga through Lucky Elephant website. Sign up for the 5k Glow Fun Walk & Run here: https://runsignup.com/Race/BM/Sandys/EarthHourBermuda5KGlowFunWalkandRun

**Note: for this event, single use glow-wear is discouraged as are disposable water bottles. Please endeavor to use reusable glow wear and bring your own reusable, water bottle**

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Journey to the East: Exploring Backbends

Apr 22, 2018 1:00 PM

BKS Iyengar practiced backbends into his late 90s. Learn a few of his secrets for practicing this exciting category of poses so you can develop a strong and sustainable backbend practice as well! Open to all levels of students.

Join Mychal Bryan on Sunday, April 22 from 1:00pm-3:30pm

Individual Session $80 / Entire Workshop (4 Sessions) $238 until Friday, April 13 ($280 thereafter)

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Pilates for Runners

May 19, 2018 11:30 AM

Gearing up for the Bermuda Day run and need to open up tight hips to lengthen and stretch? This event is for you!

Senior Pilates Instructor, Vehia Walker, will take you through a runner-specific Pilates class to help loosen your hips, legs and back, all helping you keep a fluid and long stride.

Price: $30 Annual Members / $40 Non-annual Members

Date/Time: Saturday, May 19 from 11:30am-1:00pm

 

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Children's Yoga Teacher Training

Jun 29, 2018 6:00 PM

Join Yoga Academy International founder, Lauren Rudick, in Bermuda for a Children's Yoga Teacher Training!

This program is designed for school teachers, yoga instructors and other adults who want to add children's yoga to the their teaching toolkit. 

This Children's Yoga Teacher Training will cover:

  • Yoga history and philosophy and how to gear it towards children
  • The 8 limbs of yoga and how to discuss them with children
  • Introducing children to Pranayama (yogic breath work)
  • Teaching children to meditate
  • Incorporating meditation techniques into the classroom
  • Yoga asanas (poses) for children
  • Storytelling through yoga
  • Music and mantra
  • Designing and sequencing children's yoga classes

Price: $750

Dates: June 29-July 1, 2018 and July 6-8, 2018 

​Hours: Fridays 6-9pm, Saturdays and Sundays 9am-6pm (including lunch)

50 hours total training time: 40 hours of in-person training and 10 hours of study