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Family Yoga

Feb 2, 2020 11:30 AM

Family Yoga on February 2nd, 11:30-12:30

Join Patti for a yoga class for all ages! 

$35 per family (4 people) 

$25 annual members 

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Glow Flow!

Feb 21, 2020 5:30 PM

Get ready to glow and flow! On Friday, February 21st, Emily is raising money for Africa Yoga Project and SCARS (Oh and also, it's her birthday too)!

It'll be a night of yoga, music by Muloka, glow paint and fun. This is the time to break out your brightest active wear!

Doors open at 5:30pm… We Glow Flow at 6:00pm.

Price: $35

Glow paint will be provided as part of registration (but if you’d like to glow brighter, bring whatever you'd like!).

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Hips: Rock 'em and Unlock 'em

Mar 1, 2020 9:00 AM

Tight hips can feel impossible to open. No matter how long you stay in pigeon, the next day it's back to square one. Static stretching alone does not lead to flexibility. Through Matt's deep knowledge in bodywork, yoga and anatomy, he will teach you how to transform once unyielding hip joints. Learn how to adjust alignment, prevent knee pain and engagem the muscles to support the bone structure. This hip opener course will immerse you in the tools needed to access greater range of motion.

All Levels Welcome.

Sunday, March 1st