Practice in the Park
Aug 26, 2018 9:00 AM
Join Vehia and Ewa at the Botanical Gardens, Sunday, August 26 at 9:00am for 45 minutes of Pilates led by Vehia, followed by 45 minutes of Yoga led by Ewa.
The classes are held on a grassy area in the western part of the Botanical Gardens just below the maze. Classes are open to all levels of students. No experience necessary!
We are suggesting a cash donation at the event of $20 (but accepting more!) 100% of proceeds going to Bermuda's Meals on Wheels and the Africa Yoga Project.
Learn about Bermuda's Meals on Wheels charity: www.mealsonwheels.bm
Learn about the Africa Yoga Project: www.africayogaproject.org
We hope to see you all there, supporting this important initiative, as well as having a great time!
Please confirm your interest by clicking "Book It Now" so we can estimate attendance (you will not be charged anything).
40 Days to Personal Revolution
Sep 8, 2018 11:00 AM
YOU ARE READY NOW!
40 Days To Personal Revolution, designed by Baron Baptiste, is a breakthrough program designed to radically transform your body and awaken the sacred within your soul. Through daily yoga practice, meditation, nutritional cleansing and self-inquiry, you are given the tools to ignite your life!
Regardless of your level of experience, this practical and relevant program will lead you to mental clarity, lightness of body and illumination of the spirit that comes with whole-life health. Don't wish for it, work for it. 100% commitment to the program will create results; this includes:
-Daily Yoga Practice. Six days of yoga per week with one day rest. Your yoga practices are encouraged to be taken at the studio.
-Daily Meditation Practice. Meditation, as an acess to getting present and awakening. You will develop a meditation practice through the 40 dats of the program starting with just 5 minutes in the morning and night.
-Nutritional Observation. Each week we will look at a specific area of food, shining light on our nutritional habits. at week 4, we will take a 3-day cleanse to rest our digestive system.
-Personal Inquiry & Journaling. Every week there will be a short reading and journal questions that will promote an inward journey and provide an access to discovery and new possibility.
-Weekly Group Meetings. As the most beneficial part of the program, the group meetings will create a sense of relatedness and an opportunity to find strength and encouragement in each other as the group moves through this incredible journey.
*The 40 Days To Personal Revolution book is a requirement, please purchase a hard copy or an electronic version before the first meeting. The first program group meeting is Saturday, September 8 from 11am-12pm at Lucky Elephant Wellness.*
Program Price: $60 (Annual Members $50)
The Program Price does not include yoga classes or membership. If you do not have a current unlimited membership, we have created a special 40-day unlimited yoga membership for $180. Please log into your account, go to Buy Series and select the 40 Days to Personal Revolution Unlimited series for purchase. The activation date is set to coincide with the start of the program on September 8.
REMEMBER: YOU ARE READY NOW!
Meeting Dates: Saturdays, September 8, 15, 22, 29 and October 6, 13 at 11am.
Inversion Workshop: Get Lucky & Learn
Sep 22, 2018 11:00 AM
"The World changes when you change your perspective."
So...let's get upside down and explore inverted yoga postures including Headstand, Forearm Stand, Handstand and Shoulder Stand in this Get Lucky & Learn workshop. Free for annual members!
In this workshop you will be progressively guided through preparatory poses, technique, alignment, drills, modifications and variations of these iconic inversions.
No prior experience with inversions is necessary, although we recommend that students have practiced other yoga postures for several months. Seasoned practitioners can use this as a dedicated time to refine their skills and practice variations in their inversions.
Saturday, September 22 from 11:00am to 1:00pm
Annual Members: FREE / Other Students $35
Oct 7, 2018 11:30 AM
Are you looking for something fun to do as a family? Bring them to a yoga class! Explore yoga poses in a playful environment that is perfect for ALL members of your family (ages 4-74)! The class is geared to the kids but parents, grandparents, etc are expected to join in and play too! No yoga experience necessary.
DATE: SUNDAY, OCTOBER 7 from 11:30am-12:30pm
PRICE PER FAMILY (up to 4 family members): $30 / $25 for annual members